Each school day brings its own set of challenges, from managing classrooms and collaborating with colleagues to meeting the diverse needs of students.
As a school-based practitioner—whether you're a teacher, counselor, service provider, or administrator—the fast pace and high demands of the job can sometimes feel overwhelming. Finding balance while safeguarding your well-being is crucial. Here are five strategies to help you manage school-related stress and maintain a sense of calm and control.
1. Set Clear Boundaries
Boundaries are essential to protect your personal time and prevent burnout. Make a clear distinction between work and home life by establishing specific hours for school-related tasks. Avoid checking emails or working outside of designated times. By respecting these boundaries, you’ll create a healthier work-life balance that allows you to recharge and maintain energy for both work and personal commitments.
2. Prioritize Time Management
Managing your time effectively is key to reducing stress. Break down tasks into smaller, manageable pieces, and use planners or apps to organize your responsibilities. Prioritize what needs immediate attention and what can wait. By focusing on one task at a time, you can prevent feeling overwhelmed and create a sense of accomplishment throughout the day.
3. Reach Out for Support
You don’t have to carry the burden of stress alone. Build strong relationships with colleagues who understand the demands of the school environment. Lean on each other for advice, share experiences, and provide support. Schools often offer resources like counseling services or peer groups that can provide additional support during challenging times. Seeking help is a sign of strength, not weakness.
4. Incorporate Stress-Relief Techniques
Small stress-relief practices can have a big impact on your well-being. Incorporate brief mindfulness exercises, deep breathing, or short walks into your day. These simple activities can help you stay grounded, reduce anxiety, and manage stress more effectively. By taking a few moments to relax, you can reset and regain focus, making it easier to handle daily challenges.
5. Advocate for Your Needs
If you’re feeling overwhelmed by your workload, it’s important to speak up. Just as you advocate for your students, you should advocate for yourself. Talk to your supervisor if tasks become unmanageable and seek solutions or additional support. Advocating for adjustments or resources can greatly reduce stress and help you maintain balance in your professional life.
By incorporating these five strategies into your daily routine, you can reduce stress, maintain your well-being, and thrive in your role as a school-based practitioner. Taking care of yourself is essential for both your personal and professional success, and it allows you to continue making a positive impact on those around you.
Author: Kimberlee Manly, OTR/L
