For many families of children with autism, summer can be a welcome break—but also a source of uncertainty.
Everyday Without the predictable structure of school, some children may struggle with the change in routine, leading to anxiety, behavioral challenges, or even regression in skills.
So how do we balance the need for structure with the joy of summer fun? The key is finding a rhythm that feels safe, engaging, and flexible enough to enjoy the season.
Why Structure Matters
Children with autism often thrive on consistency and predictability. Routines provide a sense of safety, helping them understand what to expect and how to respond. During the school year, this structure is largely built in—but once summer hits, that reliable schedule disappears.
Lack of routine can lead to:
- Increased anxiety
- Difficulty transitioning between activities
- Challenges with sleep and eating
- Escalated behavioral concerns
Why Fun Matters, Too
While structure is important, summer is also a time to explore, relax, and recharge. Making space for fun, connection, and new experiences can support emotional regulation, social development, and sensory integration. The goal isn’t to make summer feel like school—it’s to strike a balance that supports growth and enjoyment.
Tips for a Balanced Summer
1. Create a Visual Schedule
Use visuals or written schedules to outline the day. Include both structured and free-time activities. Kids can help choose what goes into their schedule, giving them a sense of control.
Example:
🧼 Morning routine → 📘 Reading time → 🏊 Pool time → 🍽 Lunch → 🎨 Art project → 🎮 Free time
2. Keep Some Routines in Place
Consistent wake-up times, meals, and bedtime routines help maintain a sense of normalcy. Keeping these cornerstones steady can reduce stress and support regulation.
3. Incorporate Interests into Activities
Leaning into your child’s special interests can make activities more engaging and meaningful. If your child loves trains, plan a train-themed art day or visit a local railway museum.
4. Use Timers and Transition Warnings
Sudden transitions can be tough. Use visual or auditory timers, and give advance warnings before changes in activity to ease transitions.
5. Plan Low-Stress Outings
Outdoor walks, sensory-friendly movie nights, or early morning playground visits can be less overwhelming and still provide summer fun.
6. Build in Quiet Time
Summer can be overstimulating. Make space for quiet time every day—reading, puzzles, or just relaxing with a favorite toy can help recharge.
7. Practice Flexibility
Not everything will go as planned—and that’s okay. Building in flexibility and modeling how to handle change (with calm voices, problem-solving, and compassion) teaches valuable skills.
Partnering with Professionals
Many children benefit from continued therapy during the summer months. Speech, OT, ABA, or social skills groups can reinforce progress and provide additional structure. Ask your provider about summer services or activities that blend learning with play.
Final Thoughts
Summer doesn't have to mean chaos or boredom—it can be a time of joyful learning, deeper connection, and personal growth. With a thoughtful blend of structure and fun, you can help your child feel supported, empowered, and ready to enjoy the season.
Looking for support this summer?
Community Autism Services, a division of The Stepping Stones Group, offers therapy and resources tailored to your child’s unique needs. Contact us today to learn more about how we can help your family have a successful, balanced summer.
