I Choose to be Happy: Self-Care in the School Setting

If you are working in education, there is a good chance that you’re a helper. As therapists and psychologists, we are great at making sure everyone around us is well and taken care of. For many, this means pouring from an empty glass. Burnout is a very real situation for many in the field of education. Burnout can be defined as “a syndrome of emotional exhaustion, depersonalization, and reduced personal accomplishment that can occur among individuals who work with people in some capacity (Maslach, 1986).” So, how do you know if you’re at risk for burnout, and what do you do if it’s already happening to you?

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