Managing Stress During Testing Season

Understanding the Impact

Testing season is a high-pressure time for students, educators, and school communities. With major exams like state tests, AP assessments, and final exams taking place, stress levels can rise quickly and impact both performance and well-being.

For students, stress may appear as anxiety, headaches, irritability, trouble sleeping, or difficulty focusing. Some may feel overwhelmed or disengaged. Educators also face pressure from curriculum demands and accountability expectations, which can impact morale and energy.

Testing is important for measuring progress—but it should not come at the expense of well-being.

How We Can Support Students:

• Create calm spaces with music, breathing, or stretching
• Offer encouragement through notes, praise, or small rewards
• Provide short brain breaks to help students reset
• Use tools like fidgets or quiet areas for support
• Focus on effort and preparation rather than outcomes
• Teach test-taking skills like reading directions and pacing

Supporting Educators and Staff:

• Maintain a calm, encouraging classroom environment
• Collaborate and connect with colleagues
• Plan ahead and include short breaks
• Set realistic expectations focused on growth
• Prioritize rest, nutrition, and personal well-being

A Shared Responsibility

Managing testing season stress takes a collective effort. Parents, educators, and administrators all play a role in creating a supportive environment.

When we shift from pressure to preparation, testing season becomes more manageable—and meaningful.

Student success is not just about scores—it’s about supporting the whole child and the people who guide them.

Author: Sarah B. Eatmon