May is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and promote emotional well-being for all.
This includes children and teens with autism, who often experience unique mental health challenges that can be overlooked or misunderstood.
Autism and Mental Health: What to Know
Many young people with autism also experience anxiety, depression, or ADHD. These conditions may look different from typical presentations—often hidden behind communication differences or behavior that’s mistaken for “just part of autism.”
Recognizing these signs early can help prevent long-term struggles and build healthy coping tools.
Signs of Mental Health Concerns
- Increased withdrawal, irritability, or aggression
- Changes in sleep, appetite, or routines
- Loss of interest in preferred activities
- Frequent worry or meltdowns
- Signs of sadness or hopelessness
Every person is different, so it’s important to look for changes from their usual behavior.
Ways to Support
- Acknowledge Their Emotions: Help children name and express how they feel using clear language, visuals, or emotion cards.
- Keep Routines Predictable: Consistency can reduce anxiety. Prepare for changes in advance when possible.
- Support Sensory Needs: Create calming spaces and provide sensory tools to help with self-regulation.
- Connect with Professionals: Work with therapists who understand both autism and mental health to create a personalized care plan.
- Teach Coping Strategies: Practice calming techniques like deep breathing or quiet breaks. Model them regularly.
Why It Matters
Children and teens with autism deserve to feel safe, supported, and understood. During Mental Health Awareness Month, let’s commit to creating spaces where every child’s emotional health is a priority.
