When summer starts, most people think of vacations, sunshine, and having a little more free time. But if you're caring for a preschooler, you know that's not always the reality.
Summer is often one of the busiest and most exhausting times of the year. Without the usual school routine, the days can feel endless. Preschoolers have boundless energy, and every few minutes they seem to need something different. Trying to keep them entertained, prepare meals, manage naps, and balance work or household responsibilities can leave caregivers feeling completely drained.
As a paraprofessional and Behavioral Technician, I've seen that burnout doesn't always happen because someone has too much to do in a single day. More often, it happens because they're doing everything, every day, without enough time to recharge.
I remember seeing a mom at the park with her four-year-old son. He wanted to climb every piece of playground equipment, chase squirrels, collect sticks, and ask questions about every insect he discovered. She smiled through most of it, but eventually she sat quietly on a nearby bench while he continued exploring. Another parent noticed and said, "I'll watch him for a little while if you want to enjoy your coffee while it's still hot."
It wasn't a grand gesture, but you could immediately see the relief on her face. Honestly, sometimes that's exactly what support looks like.
Real support isn't always about finding the perfect daycare or planning elaborate summer activities. Sometimes it's a neighbor watching the kids for 30 minutes, a grandparent reading bedtime stories, or a friend dropping off dinner after a long day. These simple acts of kindness can make a world of difference.
If you're caring for a preschooler this summer, try letting go of the idea that every day has to be filled with exciting activities. Children don't need packed schedules to create meaningful memories. Watering flowers, drawing with sidewalk chalk, eating lunch outside, or taking a short nature walk can be just as special. Often, those slower moments are the ones that bring the most joy—and the most peace.
It's also important for caregivers to give themselves permission to rest without feeling guilty. Rest isn't something you have to earn after pushing yourself to exhaustion. It's essential for your well-being and helps you stay patient, present, and energized for the people who depend on you.
One thing working with children has taught me is that they rarely remember whether an activity was Pinterest-worthy. What they remember is having someone who was fully present with them—even if that meant blowing bubbles in the backyard or searching for ladybugs in the grass.
The best summer memories are rarely perfect. They're made of laughter, sticky popsicles, walks outside, simple adventures, and quality time together.
When caregivers receive the support they need—even in small ways—they're better able to enjoy those moments, too.
The Takeaway
If you're caring for a young child this summer, remember this: asking for help isn't a sign of failure. It's one of the healthiest things you can do for yourself and your family.
Everyone needs support sometimes, and often it's the smallest gestures that make the biggest difference.
Author: Alison Sanchez Tarabochi
